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Deep tissue massage involves manipulation of the deep layers of tissue in the body, including the fascia and other supportive tissue that make up the muscles and joints. We can also understand as the name suggests, Deep Tissue Massage targets your body’s deepest layers of muscle and releases tension in overstressed areas.
Amar – 09004974551 Massage Parlour Andheri, Borivali, Goregaon, Mumbai International Airport, Chatarpati Shivaji Airport, Sakinaka, Powai, Vashi, Thane, Dahisar, Meera Road Mumbai
Compared to other popular massage techniques — including Swedish massage or acupressure, which tend to be lighter in pressure and can involve moving the body into certain positions — deep tissue massage is usually slower and firmer. When your muscles are severely knotted, this therapeutic treatment is designed to break it up. Deep tissue massage is a mix of slow, short strokes and penetrating finger pressure focused on tight, contracted areas. The therapist employs her thumbs, forearms, and even elbows to work muscle tissue and relieve tension. In short we can say Slow, deep pressure and skillful hand movements target stressed muscles, unlock tension and relieve pain. An ideal pre or post workout massage.
Saiville Spa and Massage Parlour Andheri, Mumbai India follow standard process for DTM.
Process of Deep Tissue Massage –
A person receiving a deep tissue massage usually lays on the stomach or back in one position, while deep pressure is applied to targeted areas of the body by a trained massage therapist. Compared to other popular massage techniques — including Swedish massage or acupressure, which tend to be lighter in pressure and can involve moving the body into certain positions — deep tissue massage is usually slower and firmer.Most deep tissue massages normally focus on major muscle groups — such as the neck or lower back — along with joints and tendons that are susceptible to straining or injuries.The massage is beneficial mostly because it helps stimulate blood flow and relieve muscle tension, while at the same time lowering psychological stress and releasing “happy hormones” like serotonin and oxytocin.
Amar – 09004974551 Massage Parlour Andheri, Borivali, Goregaon, Mumbai International Airport, Chatarpati Shivaji Airport, Sakinaka, Powai, Vashi, Thane, Dahisar, Meera Road Mumbai
Benefits of Deep Tissue Massage
1. Treats Chronic Back Pain
One study that compared the effectiveness of two different kinds of massages for treating chronic back pain, therapeutic massage versus deep tissue massage (DTM), found that DTM treatment over the course of 10 days resulted in significantly better improvements in pain compared to therapeutic massage.
2. Deep tissue massage offers stress relief
When a client feels stressed out due to demands at work, home or both, DTM can help ease this stress in a healthy manner. This is important, as unresolved stress can do major damage to mental and physical health; an estimated 60 to 80 percent of doctor’s office visits are stress-related, as noted in a 2003 study in the Journal of the National Medical Association.
3. Helps Lower High Blood Pressure
A study published in 2008 in the Journal of Alternative and Complementary Medicine involved 263 participants who reported muscle spasm or strain.
Amar – 09004974551 Borivali, Goregaon, Mumbai International Airport, Chatarpati Shivaji Airport, Sakinaka, Powai, Massage Parlour Andheri, Vashi, Thane, Dahisar, Meera Road Mumbai
4. Reduces Anxiety, Stress and Muscle Tension
Inflammation caused by chronic stress and muscle tension can lead to worsened overall health, longer recovery time, reduced immune function and cardiovascular problems, such as high blood pressure. Oxytocin is the primary hormone responsible for sustaining social bonds in humans and increasing motivation for cooperative behaviors, which is why it’s often called the “cuddle hormone” and known to be released during hugs, birth, social bonding and from touch.Studies have found that massage therapy can help lower cortisol levels and even boost production of the hormone called oxytocin, which relaxes the body and has soothing effects.
5. Deep tissue massage makes movement easier
Scar tissue forms when an area of the body is injured and heals. Although the most common scars are those that result from a visible cut, sometimes they occur deeper in the body, such as when you damage muscles, ligaments or tendons. It is this type of scarring that DTM can help resolve, making it easier to move and promoting greater range of motion.
6. Deep tissue massage can lower heart rate and blood pressure
Each individual’s blood pressure and heart rate was assessed prior to a 45 to 60-minute DTM, as well as after. The result was lower systolic and diastolic pressure, as well as heart rates around 10 beats less per minute.
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